This isn’t just another online fitness plan.
It's a system I've developed to help you build a body that you're proud of (without needing perfect lighting or a pump).
If you’re feeling stuck, tired, or frustrated with your results, it’s time for a smarter approach.
Challenges my clients faced before joining:
❌ Always feeling exhausted and unmotivated to train after work
❌ Weight keeps fluctuating
❌ Discipline felt difficult, snacking all the time
❌ Falling into binge eating on the weekend
❌ Confused by conflicting advice – keto, fasting, low carb- what actually works long-term?
❌ Stubborn fat that didn't want to leave no matter how hard they exercised
Client Results
Still not convinced? Listen to what they have to say.
David S.
IT Manager
"I haven't been this waist size since I was in my 30s. Your ability to change it up and the variations you have given me have been enlightening... I feel that I can carry on my own now"
Aaron J.
Financial Strategist
"I was working 60-70 hours a week and I was working out at home with resistance bands but I was still able to lose the weight. Every weight loss program I tried before didn't work, and this one did... My triglycerides went from 233 (extremely high risk) to 114 (healthy range), my doctor was very proud of me"
What you get
All-in-one Coaching App 📱
Access your personalised meal plans, workout routines, and daily to-dos, all built for your lifestyle and accessible in one place. No more guesswork, just clear steps to follow.
Weekly Progress Review 📊
Every week, I'll send you a video reviewing your progress. We measure your results, make adjustments if necessary, and keep you moving forward. No more plateauing- your plan evolves with you.
Educational Coaching 📚
Learn the ‘why’ behind your transformation so you can sustain it for life. Nutrition, recovery, training- we will cover everything you want to learn.
Monthly 1-on-1 📞
You’re never alone. Every month, we hop on a call, answer questions, and fine-tune your plan. And if you ever need more check-ins, we just plan them in, free of charge.
24/7 Support 💬
Got a question? Need a quick adjustment? Not sure what to eat at the restaurant you're at? I'll personally be only one message away so that you never feel stuck or lost. Seriously, you can reach out any time.
Money-Back Guarantee 💰
I’m confident this program will transform your body and health. Not seeing results within your first 30 days? I'll give you your money back. No results, no payment.
The best part?
It costs less than one PT session per week.
Simply sign up below, and I'll be in touch within 12 hours.
Monthly Payment
€149
every 4 weeks
✅ Monthly 1:1 call
✅ All-in-one coaching app
✅ Sleep, energy & overall health analysis
✅ Fully customised workout & nutrition plans
✅ Weekly measurements & progress review
✅ 100% Money back guarantee
✅ 24/7 Chat support
Weekly Payment
€49
every 1 week
✅ Monthly 1:1 call
✅ All-in-one coaching app
✅ Sleep, energy & overall health analysis
✅ Fully customised workout & nutrition plans
✅ Weekly measurements & progress review
✅ 100% Money back guarantee
✅ 24/7 Chat support
Still got doubts?
Let's have a chat
No pressure, just grab your coffee and let's have a conversation about your goals and how we will get you there.
You can also message me on instagram.
Frequently Asked Questions
Q: What is the money back guarantee?
A: I am highly confident that this will be the plan that works for you. If at any point in the first 30 days you're not seeing results or you simply don't like it, I will give you your money back. No questions asked. And after that you can cancel anytime anyway. I want this to be absolutely risk-free for you. That's how confident I am in my program ;)
Q: How will I know if I'm doing the exercises correctly?
A: Before starting, we will review your squat, hinge and overhead mobility through a video recording. I provide you with a video tutorial for each exercise on how to execute it, and you can record and send me all of the exercises so that we can review your form together. If you're in Amsterdam we can even grab a workout together.
Q: Do you train women as well?
A: Absolutely, I've trained lots of women in my 3 years as a personal trainer. The principles are the same for both men and women, but we will take into account more weekly changes depending on your menstrual cycle, hormonal profile, etc. It's just not what I focus my marketing on.
Q: How will I know if I'm doing the exercises correctly?
A: Before starting, we will review your squat, hinge and overhead mobility through a video recording. I provide you with a video tutorial for each exercise on how to execute it, and you can record and send me all of the exercises so that we can review your form together. If you're in Amsterdam we can even grab a workout together.
Q: What if I have a busy schedule?
A: No problem! This program is designed to fit into your busy life, not disrupt it. Workouts are efficient (30–45 mins), and nutrition is simple- no complicated meal prep or extreme diets. Plus, with on-the-go access through the coaching app and personalised adjustments, you’ll always have a plan that works for your schedule.
Q: Do I need access to a gym?
A: Nope! All of the plans are 100% personalised. Whether you're working out at the gym, at home with equipment or simply with your own bodyweight- my job is to make sure you see results.
Q: Do I speak with Sami directly?
A: Yes, you have access to me through the app/whatsapp and once a month we also speak over a video call to make sure you're doing well and crushing your goals.
Do I speak with Sami directly?
Yes, you have access to me through the app/whatsapp and once a month we also speak over a video call to make sure you're doing well and crushing your goals.
Q: Why is the weekly payment option slightly more expensive?
A: Results take time. I want to encourage you to commit for a longer period of time, which is why I chose to reward monthly commitment with a small price reduction.